Course curriculum

    1. Behind The Design

    2. Introduction to Core by Hyperice

    3. The Science Behind Core

    4. Reference Page

    1. The Core Meditation App

    2. Creating a Core Account

    3. Connectivity & Device Pairing

    4. Core Premium Subscription

    5. The Quick Start Tab

    6. The Explore Tab

    7. The History Tab

    8. Profile Tab

    9. Explore > For You Page

    10. Explore > Core Studio Page

    11. Explore > Guided Page

    12. Explore > Breath Training Page

    13. Explore > Sound & Music Page

    14. Passive Haptic Patterns

    1. What is Meditation?

    2. History of Meditation

    3. Meditation Techniques taught by Core Instructors:

    4. The Meditation Experience

    5. Benefits of Meditation

    1. History of Pranayama

    2. Breath Training with Core

    3. Mouth vs Nasal breathing

    4. Chest vs. Belly breathing

    5. Muscles used in breath training

    6. Stress Relief & Calm Breath Training

    7. Stress Relief & Calm Techniques

    8. Energize & Focus Breath Training

    9. Energize & Focus Techniques

    10. Transform Techniques

    11. Benefits of Breath Training

    1. What is HRV?

    2. Why is HRV Important to Track?

    3. How does Core track HRV?

    4. What is considered good or bad HRV score?

    5. Post-Meditation Biometrics

    6. Post Meditation Biometrics > Calm & Focus

    7. Tracking Your Meditation History

    8. How can you improve HRV?

    9. Index of Terms

    1. Benefits of integrating Core with your clients

    2. Getting started

    3. 1:1 Sessions

    4. Running live meditation classes with Core

    5. Demoing Core without phones

    6. Sharing a Core among multiple people

    7. Affiliate Program #TeamHyperice

About this course

  • Free
  • 51 lessons
  • 0 hours of video content

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