Course curriculum

    1. Behind The Design

    2. Introduction to Core by Hyperice

    3. The Science Behind Core

    1. What is HRV?

    2. Post-Meditation Biometrics

    3. Tracking Your Meditation History & Biometric Data

    1. Benefits of Meditation

    2. History & Growing Popularity of Meditation

    3. Mouth vs Nasal Breathing

    4. Chest vs. Belly Breathing

    5. Benefits of Breath Training

    1. Benefits of Integrating Core with other Hyperice Products

    2. Benefits of Integrating Core into your practice

    3. Core's Expert Instructors

    4. Explore > Core Studio Topics & Meditation Techniques

    5. Explore > Breath Training Page

    6. Getting started with Core

    7. Best Practice for Massage Therapists

About this course

  • Free
  • 18 lessons
  • 0 hours of video content

Discover your potential, starting today